*Taiji Ball Qigong Workshop*

Monday, May 20, 2019

5-7 PM / $20.00

2647 North Stowell Avenue

No experience necessary

No ball required for this class, however you may want to order one during the workshop and get free shipping.

Taiji Ball Qigong has been a hidden secret used by Martial Artists and Health practitioners alike. Typical benefits are joint strengthening and restoration, spinal integration and breath and balance awareness and control. It's how we Roll !

Pre-registration highly recommended.

Next Beginner's Class to be announced

Beginner's Tai Chi Class Course Content:

Sunrise Tai Forms (16 forms on left and right sides)

Primary Qigong Set (12 forms - Stationary drill)

Moving Qigong Set (10 forms across the floor)

Course includes instructional handouts, an app for your devices, as well as other supporting options for self study. Additional classes are held on Wednesdays at various remote sites. Students are expected to reinforce classroom learning during their free time practice.

Sundays in the Park

Five Animal Sports is an effective health practice which co-ordinates with Chinese 5 element theory.

Whether or not you understand the basic principles of

Chinese Qigong theory, this is a safe and healthy way to enact your health legacy.

Sunday Mornings 9AM

Lake Park

Exact location my vary according to the weather.

Call or email to register.

Free and open to the Public.

World Tai Chi & Qigong Day 2019

This event is held annually on the last Saturday in April, 10AM - Noon. We are hoping that the event will again be sponsored by Milwaukee's East North Avenue Library. Stay

tuned for future announcements.